Journey Through Dance Classes

Upcoming Workshop (May 2022)

Inner Child Embodiment Workshop

Facilitated by:
Michaela Advanina Aviram & Leigh-Rose Goodman
Saturday 14th May, 10am - 2:30pm

Your inner child holds your innocence, enthusiasm, and joy of life. She also holds all the unresolved trauma that you have endured. She also holds your sacred prayers, your sacred desires, your dreams, and your creativity.  

Unfortunately, in western society, we are not taught just how important our relationship is with our inner child. Moreover, we are often encouraged to ignore our inner voice in favor of external voices. And so, in time, we forget how to listen, leaving our inner child (and ourselves) feeling alone and abandoned.

Restoring your Inner Child Connection is a potent approach for reconciling hidden parts of ourselves, for addressing unresolved trauma, for making the practice of self-love and self-care into a habit, and for reconnecting with our long-forgotten dreams, playfulness, and joy.

The first part of this workshop will present:

  • A grounding meditation.
  • The guiding principles of Oneness and Separateness.
  • Who is the Inner Child?
  • Why is my relationship with her/him the most important one I will have and where my responsibility to her/him lies?
  • How to regain her/his trust and reestablish our relationship.
  • Parenting my inner child and self-care practices.  
  • How to listen to my inner child.
  • A guided meditation to reconnect with the inner child

The second part of the workshop will include an embodied experience for connecting with your inner child through dance. 



Date: Saturday 14th May 2022
Time: 10am - 2:30pm
Venue: Oranjezicht, Cape Town
Price: R444.00
Bring: 1. Journal and pen
2. An object or symbol that reminds you of your inner child
3. A light lunch (We will break for about 30 / 40 minutes where you can eat. We will be dancing after this, so we advise to eat something light). Nuts and fruit will be available too.

BOOKINGS REQUIRED: Please email to book your spot.

Finding your Truth

Through Movement, Meditation and Dance


If you truth had an expression, what would that look like?
If your truth could dance freely, how would he / she move?

A good question to ask is:
"What is my Truth Now?

What your Truth was 5 years ago is often not what it is now - especially if you are evolving quite rapidly!

The Truth within us we don't always want to see.

Truth is connected to the Heart Chakra. We need that Chakra opened up in order for us to access our Truth.

It's covered up usually by our fears, unhealthy patterns and wounds.

In order to reveal more Truth, we are going to take a deep journey within to heal, release and transform what no longer serves us - so that we can SEE more clearly.

In this class, I will be taking you on a deep conscious dance journey into the depths of your TRUTH. We use movement; our bodies; our intuitive wisdom from within... to help us remember. To support us to come back to an embodied integrated Self. From that space, we can go out into the world with more confidence, knowing, trust and direction!

The more we can embody Truth, the quicker we are aligning with our soul purpose. Manifestations will happen faster.

Are you ready to be more aligned with your Truth?

Cost: R180 | $USD12
Payments via EFT for South Africans or Paypal

Recordings will be available!
Bookings required -


Male Warrior & Female Guardian

Unlocking the gifts of our Divine Masculine & Feminine


Inside of each us, lives a male and a female consciousness, that strives for balance.

The male is the protector, the warrior, the fighter, the one that takes action and gets things done. This male energy is vital for our survival and our life here on earth. For he takes our dreams, our wonder, our vision; and he turns into reality. He carries the power and energy of the Warrior.

The female consciousness is the burning light inside our hearts that says... "this way, this way....". She is our intuition, our wisdom, our gentleness and our feelings.

She is the guardian of our deepest desires, our deepest imagination, and a deep knowingness that often can’t be explained, but only felt.

In this workshop we will be opening the space to feel and work with these two aspects of ourselves with the intention of bringing more balance, more understanding, more compassion and more life-giving energy into them so that we can transform and become a more balanced human being.

Intentions for this class:

  • Divine Union between Masculine & Feminine
  • To bring balance to these aspects of Self
  • To bring healing and release to these aspects of Self
  • To welcome. embrace & embody more healthy Feminine Energy
  • To welcome. embrace & embody more healthy Masculine Energy
  • To understand more about what we need in our lives to continue receiving more balance

Live Class on Zoom: Thursday 9th July:   7 - 8:45pm (SA Time)

Cost: R180 | $USD12
Payments via EFT for South Africans or Paypal

Recordings will be available!
To book, please send an email to Leigh:


Connecting to the Wild Women (Females only)


Bringing back your Feminine Power by activating your Wild Woman through Journey through Dance and our own intuitive bodies' wisdom.

Who is your wild woman?

Is she courageous, sacred, wise, playful, fast, slow, still or strong?

In this class you will go on a journey deep within yourself to discover that part of you that is calling to the Wild. This part of you who might express (but not limited to) through courage, playfulness, freedom, great perception or divine feminine power...

We are all unique and therefore each of our Wild Woman expresses in a different way.

This space will support you to bring you back to yourself, to your Gifts, to your Purpose and to your Power!

This is an opportunity to just be yourself, to allow the core of yourself to express, to let go and be the woman you were born to be!

Live Class on Zoom: Thursday 23rd July: 7 - 8:45pm (SA Time)

Cost: R180 | $USD12
Payments via EFT for South Africans or Paypal

To book, please send an email to Leigh:




SOUND creates MUSIC which creates
which creates
which creates MANIFESTATION

Journey through dance is an exploration of the spiritual, emotional, mental and physical connection to the body, mind and spirit through dance, movement and meditation. It incorporates shamanism, deep healing, free-movement through self-expression, intention, manifestation and allows for a space to release and to move energy to where it is appropriate.

Journey through Dance classes offer a space for healing, transformation, connection, release and exploration within.

Building a strong a connection to ourselves
and others - to balance, energise and birth the creative, heart-filled potential that we all
have inside.

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