Inner Dance, Cape Town (South Africa)

It is not important what the dream is. What is important is waking the Dreamer up!

Inner Dance is a spontaneous healing and energy movement that awoken in a man by the name of Pi Villaraza while fasting in isolation for two years
(eating only coconuts) in a remote island of the Philippines.

Innerdance can be described as a space that one enters and then experiences that creates the environment for healing to happen.

You begin each session lying down; inviting the body to respond as it needs feels called to.

The inner dance session is supporting with sound priming, instruments, voice healing and energetic bodywork.

What is Inner Dance?

The best way I can describe it is an intensive sound healing journey that unravels one into the Truth.

You start lying down…. And as the music and sounds play you will journey into the spaces you need to go to. The body, heart, mind and spirit can move, dance and express when and If it feels called to.

InnerDance is based on the analogy that our body is a book with stored memories that have been accumulated over a lifetime/s. With the analogy of the body being a book, the sound waves from the music allow us to access parts of ourselves we are ordinarily unconscious to.

InnerDance is grounded in the science of vibration, senses, sound and frequency to create shifts through the different brainwaves and internal process, peeling away the layers of our conditioned mental limitations. We then see what is beneath all the systems of thought that covers up the actual consciousness of our heart.

These soundscapes are created to take you out of ordinary reality into the Library of your True Being.

The process has a way of slowing down our thought processes so that we can remember our nature. We Wake Up.

It is complete surrender – The feminine, the chaos, total allowing, spontaneous flow, non –doing – It happens in full trust in the unknown.

Due to the sound frequencies, the nervous system rebalances and often allows for a lot of trauma release, emotional release and expression that would otherwise be suppressed or unseen.

It is a process that seems to unravel your subconscious. It is a perfect union for balancing the masculine and feminine energies within you - therefore often deep healing, remembering and insights takes places within these sessions. The music is very specific and takes you on a journey into various terrains within your own soul.

A few ways to describe Inner Dance:

  • Your intuitive body beginning to speak it's stored available wisdom
  • Awakening the dreamer inside of you - waking up / parts of you
  • Deconstructing and opening up the walls so that fear that is locked in the body starts to wriggle its way free
  • A way to speak to yourself through your body
  • Conversation between your little self and bigger self

There are vast experiences that people have when in this space. Come with an open mind and willingness to heal and learn more about your self. You lie down to start and the music invites the body to respond as it needs feels called to.

As a facilitator, during the session, I support the process by facilitaing energetic bodywork and sound healing when called to do so.

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Teachers in Cape Town - Leigh Goodman & Sharyn Timkoe
(Both of us learned Inner Dance and attended IDES in the Philippines)

To read more about Inner Dance:

Testimonials from Participants:

I am 59 years old, and I can honestly say that of ALL the transformational workshops I’ve done (both local and international), this Inner Dance Intensive was the BEST ever!!! Facilitators Sharyn and Leigh were brilliant, intuitive and very knowledgeable. I always felt supported as I navigated my healing journey. If ever you get an opportunity to experience Inner Dance, do not hesitate. It is a mind-blowing experience that WILL change your life!! Kathy

The experience was more than a workshop - it was a magical falling into the centre of our being, weaving as we went a new way of trusting ourselves and each other. Thank you, Leigh and Sharyn, for being the doulas we needed every step of the way!

Sharyn and Leigh absolutely shone with passion for the Inner Dance process throughout this workshop. They embodied flow and energy each day, sharing of themselves and holding a safe space for each one of us. I learnt so much more about this incredible process and share their passion to share Inner Dance with more people around our beautiful country. Thank you Sharyn and Leigh for being brave and holding this workshop, it was massively needed and has been a pivot point for my life.

2020 Calendar


Saturday September 5th (Hout Bay)
Click here to view all details

Recorded sessions to purchase:

1) Revealing the Hidden Series

2) Five Elements Series

For Deep Story Gatherings - We are doing these online.
Contact Sharyn or Leigh for details.


Pictures from the Philippines:

Pictures from classes in Cae Town

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